Upper Body

Break the upper and lower body circuits into two different workouts done on two different days. It works really well to train the upper body while the lower body is still sore, and vice versa.

Exercises

Set 1: 1 round

Cardio Warm Up

15 minuti

Set 2: 4 round

Barbell Bench Press

18 ripetizioni

Set 3: 4 round

Seated Cable Row

18 ripetizioni

Set 4: 4 round

Overhead Press

18 ripetizioni

Set 5: 4 round

Cable Lat Pull Down

18 ripetizioni

Set 6: 4 round

Bicep Curls

18 ripetizioni

Set 7: 4 round

Tricep Extensions

18 ripetizioni

Allenamenti correlati

Upper Body

57 minuti, Moderato

Upper Body

27 min 18 sec, Moderato

Upper Body Workout

52 minuti, Moderato

Gym Workout Upper body

29 min 15 sec, Moderato

Upper body A

27 minuti,

Uperbody

27 minuti, Moderato

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