Allenamento Moderato

Intervals

Moderato Duration 1 ora

Aggiunto da Thomas Alvey

Exercises

Set 1: 1 round

10 minuti

Set 2: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 3: 1 round

2 minuti

Set 4: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 5: 1 round

2 minuti

Set 6: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 7: 1 round

2 minuti

Set 8: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 9: 1 round

2 minuti

Set 10: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 11: 1 round

2 minuti

Set 12: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 13: 1 round

2 minuti

Set 14: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 15: 1 round

2 minuti

Set 16: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 17: 1 round

2 minuti

Set 18: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 19: 1 round

2 minuti

Set 20: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 21: 1 round

2 minuti

Set 22: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 23: 1 round

2 minuti

Set 24: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 secondi

Set 25: 1 round

2 minuti

Set 26: 1 round

20 minuti

Allenamenti correlati

40 minuti, Principiante

Interval Running

Interval Running

45 minuti,

19 min 30 sec, Intenso

21 minuti, Moderato

1 ora, Moderato

Running Intervals

Running Intervals

40 minuti, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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