Ball Abs

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

Set 1: 2 round

Torso Rotations on Stability Ball

30 secondi

Rest

10 secondi

Hip Raises on Ball

20 secondi

Oblique Ball Crunches

25 secondi

Rest

15 secondi

Set 2: 2 round

Ball Back Extensions

35 secondi

Elbow Plank on Ball

20 secondi

Rest

15 secondi

Set 3: 2 round

Skiers on Stability Ball

20 secondi

Ball Push-Ups

20 secondi

Rest

10 secondi

Stability Ball Plank with Tap Offs

20 secondi

Rest

15 secondi

Set 4: 2 round

Bridge with Leg Lifts on Ball

30 secondi

Stability Ball Leg Curls

40 secondi

Ball Leg Lifts

30 secondi

Bridge on Ball

20 secondi

Rest

15 secondi

Set 5: 2 round

Ball Mountain Climbers

35 secondi

Churn the Pot on Ball

15 secondi

Rest

10 secondi

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