Routine A

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 round

Pesi: Moderato

Overhead Press

15 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

15 ripetizioni

Set 2: 1 round

Rest

20 secondi

Set 3: 3 round

Pesi: Moderato

Dumbbell Renegade Rows

12 ripetizioni

Pesi: Moderato

Dumbbell Chest Press

15 ripetizioni

Dumbbell Push-Ups

10 ripetizioni

Set 4: 1 round

Rest

20 secondi

Set 5: 3 round

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Pesi: Moderato

Lateral Lunge with Tricep Extension

12 ripetizioni

Pesi: Moderato

Dumbbell Front Raises

10 ripetizioni

Set 6: 1 round

Rest

20 secondi

Set 7: 1 round

Diamond Push Ups

5 ripetizioni

90-90 Crunches

10 ripetizioni

Set 8: 1 round

Shoulder Stretches

20 secondi

Elbows-Out Chest Stretches

20 secondi

Allenamenti correlati

Dumbbell

29 min 16 sec, Moderato

Summer Arms For Beginners

11 min 4 sec, Moderato

Arms & ABS

20 min 43 sec, Moderato

Summer Arms JV

12 min 38 sec, Moderato

Dumbell Arms

14 min 32 sec, Moderato

Upper Body At Home #2

11 min 42 sec, Moderato

Scelta Top per questo Allenamento

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