Weekend Warrior #4

Start with a 5-10 minute warm-up Set one. 6-minute AMRAP Set two. 7-minute EMOM Set three. 8-minute AMRAP The timers on here won't align so use a simple stop watch to run each set. Finish with a cool down and stretch.

Exercises

Set 1: 1 round

Lunges

24 ripetizioni

Dead Bug Holds

22 ripetizioni

Mountain Climbers

20 ripetizioni

Set 2: 1 round

Pesi: Moderato

Dumbbell Renegade Rows

8 ripetizioni

Hand Release Push-ups

8 ripetizioni

Squat Jumps

4 ripetizioni

Set 3: 1 round

Sit-Ups

15 ripetizioni

Bicycle Crunches

20 ripetizioni

Crunches

25 ripetizioni

Reverse Crunches

30 ripetizioni

Russian Twists

40 ripetizioni

Allenamenti correlati

Saturdays

9 min 51 sec, Moderato

Workout 1

4 min 43 sec, Intenso

Energetic Endurance 2

33 minuti, Intenso

Wod B

47 min 40 sec, Moderato

Day 1

4 min 4 sec, Moderato

To Improve Endurance

8 min 30 sec, Moderato

Scelta Top per questo Allenamento

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