Easy Warmup

Stretch warmup with some exercises incorporated. Quick and easy to do before a main workout. All put together by me 😊. Treadmill is optional because it is only used for 3 minutes in the end 👍.

Exercises

Set 1: 1 round

Floor Bridge

1 minuto

❤️ Leggero (Zona 1)

Alternating Side Reaches

30 secondi

Jumping Jacks

30 secondi

Rest

1 minuto

Advanced Right Lizard

15 secondi

Advanced Left Lizard

15 secondi

Downward Facing Dog with Calf Stretch

30 secondi

Inchworm Push-Ups

20 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Jog on the Spot

1 minuto

❤️ Moderato (Zona 2)

Treadmill Slow Jogging

3 minuti

Rest

10 secondi

Allenamenti correlati

Easy Warmup

12 minuti, Principiante

Easy Warm-up Workout

6 min 5 sec, Principiante

fresh warm up workout

5 min 15 sec, Principiante

Warmup

14 minuti, Principiante

Warming Up

7 min 20 sec, Moderato

Warm Up

9 minuti, Principiante

Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Allenamenti con lo stesso attrezzatura

Fat Burning Virtual Cycling Workout

45 min 14 sec, Moderato

5-Minute Pedal Exerciser Workout

5 min 45 sec, Principiante

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sec, Moderato

Indoor Cycling Workout | Alps Tour

31 minuti, Moderato

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sec, Principiante

30 min Mini Trampoline Cardio Workout

32 min 32 sec, Moderato