Wicked Weights Edit

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 2 round

Dumbbell Side Bends

1 minuto

Rest

30 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

30 secondi

Dumbbell Squats

1 minuto

Rest

30 secondi

Set 2: 2 round

Dumbbell Push ups

50 secondi

Rest

45 secondi

Dumbbell Chest Press

50 secondi

Rest

45 secondi

Set 3: 1 round

Dumbbell Lunges

1 minuto

Rest

50 secondi

Overhead Press

1 minuto

Rest

50 secondi

Dumbbell Front Raises

1 minuto

Rest

50 secondi

Set 4: 2 round

Russian Twists

1 minuto

Rest

50 secondi

Allenamenti correlati

Wicked Weights

20 minuti, Moderato

Wicked Weights (Modified)

17 min 30 sec, Moderato

Cedric Wicked Weights

20 min 20 sec, Moderato

Dumbbells

10 min 23 sec, Moderato

Dumbell

11 min 20 sec, Moderato

My Dumbbell Set

20 minuti, Moderato

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Quickdraw Adjustable Dumbbells

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