Allenamento Moderato

Cardio Base

Moderato Duration 17 minuti

Aree target: Shoulders, Legs

Attrezzatura: No Equipment

Aggiunto da Volodymyr Dmi

Tag

Allenamenti con Peso Corporeo Allenamenti per le Spalle Allenamenti senza Attrezzi

Exercises

Set 1: 1 round

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 min 10 sec

30 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 min 10 sec

30 secondi

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 min 10 sec

30 secondi

Hopping Ice Skaters

❤️ Vigoroso (Zona 3)

Hopping Ice Skaters

1 min 10 sec

1 minuto

Set 2: 1 round

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 secondi

30 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 secondi

30 secondi

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

45 secondi

30 secondi

Hopping Ice Skaters

❤️ Vigoroso (Zona 3)

Hopping Ice Skaters

45 secondi

1 minuto

Set 3: 1 round

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 secondi

30 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 secondi

30 secondi

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

30 secondi

30 secondi

Hopping Ice Skaters

❤️ Vigoroso (Zona 3)

Hopping Ice Skaters

30 secondi

1 minuto

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Cardio....cardioooo

Cardio....cardioooo

1 ora, Intenso

9 min 30 sec,

Fai questo allenamento in Workout Trainer

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Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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