ABSolutely

This ab workout is designed to continually work your abs and core for a sustained period of time to make your mid-section stronger. Combine this with weighted cable crunches and hanging leg raises at the gym to make an impressively strong six pack

Exercises

Set 1: 1 round

Yoga Bridge

25 secondi

Set 2: 1 round

Leg Lifts

1 minuto

Set 3: 2 round

Crunches

30 secondi

Double Crunches

30 secondi

Bicycle Crunches

30 secondi

Hydrate

25 secondi

Set 4: 2 round

Diamond Crunches

30 secondi

90-90 Crunches

30 secondi

Overhead Crunches

30 secondi

Hydrate

15 secondi

Set 5: 1 round

Reverse Bicycles

45 secondi

Set 6: 2 round

Cross Body Crunches

30 secondi

Left Oblique Crunches

30 secondi

Right Oblique Crunches

30 secondi

Vertical Leg Crunches

30 secondi

Pilates Around the World

30 secondi

Set 7: 1 round

Pulse Ups

1 minuto

Set 8: 1 round

Reverse Crunches

30 secondi

Set 9: 2 round

Scissor Kicks

30 secondi

Flutter Kicks

30 secondi

Bent Knee Twists

30 secondi

Vertical Leg Crunches

30 secondi

Rest

30 secondi

Set 10: 1 round

Left Side Crunches

30 secondi

Switch

5 secondi

Right Side Crunches

30 secondi

Kneeling Right Side Plank

30 secondi

Transition

5 secondi

Kneeling Left Side Plank

30 secondi

Rest

30 secondi

Set 11: 2 round

Russian Twists

30 secondi

Switch

5 secondi

Reverse Crunches

30 secondi

Bent Knee Hip Raises

30 secondi

Rest

20 secondi

Straight Leg Bicycle Abs

30 secondi

Hydrate

25 secondi

Set 12: 1 round

Right Mermaid Pose

25 secondi

Left Mermaid Pose

25 secondi

Puppy Pose

30 secondi

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

15 secondi

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