Wow

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Set 1: 3 round

Ab Curls

30 secondi

Full Plank with Leg Lifts

30 secondi

Tricep Dips

35 secondi

Rest

20 secondi

Set 2: 2 round

Double Leg Stretch

1 minuto

Diamond Crunches

45 secondi

Leg Pull Back

20 secondi

Rest

10 secondi

Set 3: 1 round

Glute Combo Kickback

1 minuto

Glute Combo Kickback

1 minuto

Shoulderstand

1 minuto

Rest

15 secondi

Set 4: 1 round

Fifer Scissors

45 secondi

Reverse Crunches

1 minuto

Bent Knee Hip Raises

1 minuto

Rest

15 secondi

Set 5: 1 round

Bent Knee Hip Raises

45 secondi

Mountain Climbers

30 secondi

High-Plank and Knee Draw

45 secondi

Rest

10 secondi

Set 6: 1 round

Russian Twists

3 minuti

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