Luck ✌

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Set 1: 1 round

Ab Curls

30 secondi

Full Plank with Leg Lifts

30 secondi

Tricep Dips

35 secondi

Rest

20 secondi

Set 2: 1 round

Alternating Side Planks

1 minuto

Diamond Crunches

45 secondi

Leg Pull Back

20 secondi

Rest

10 secondi

Set 3: 1 round

Glute Combo Kickback

1 minuto

Glute Combo Kickback

1 minuto

Half-Way Lift

30 secondi

Set 4: 1 round

Russian Twists

3 minuti

Rest

20 secondi

Set 5: 1 round

Prisoner Squats

45 secondi

Rest

10 secondi

Set 6: 1 round

Plank with Toe Taps

1 minuto

Right Oblique V-Ups

35 secondi

Left Oblique V-Ups

35 secondi

Rest

10 secondi

Set 7: 1 round

Pulse Ups

45 secondi

Allenamenti correlati

Abs

5 min 55 sec, Moderato

Core Workout

19 minuti, Moderato

Full Body

22 minuti, Principiante

Whole Body

13 min 30 sec, Moderato

Core+

12 min 30 sec, Moderato

Core

9 min 6 sec,