Allenamento Moderato

shoulder

Moderato Duration 13 minuti

Aree target: Shoulders

Attrezzatura: Dumbbells, Resistance Bands, Chair

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con Sedia

Exercises

Set 1: 1 round

Dumbbell Lateral Shoulder Raises

Resistenza: Pesante

Dumbbell Lateral Shoulder Raises

45 secondi

Band Shoulder Press

Band Shoulder Press

1 minuto

1 minuto

Alternating Bent Over Rows

Resistenza: Pesante

Alternating Bent Over Rows

45 secondi

Rear Shoulder Fly with Band

Resistenza: Pesante

Rear Shoulder Fly with Band

30 secondi

1 minuto

Set 2: 1 round

Band Front Raises

Resistenza: Moderato

Band Front Raises

45 secondi

30 secondi

Shoulder Opener with Band

Resistenza: Pesante

Shoulder Opener with Band

1 minuto

30 secondi

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuto

30 secondi

Walking Abductors And Upright Row with Band

Resistenza: Moderato

Walking Abductors And Upright Row with Band

1 minuto

Set 3: 1 round

Rear Delt Squeeze with Band

Resistenza: Leggero

Rear Delt Squeeze with Band

1 minuto

1 minuto

Seated Dumbbell Press

Pesi: Leggero

Seated Dumbbell Press

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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