Yoga Blast

Take an hour out of your day to do this to feel powerful and energized. It aims to get you to hold poses longer and smoothly transition into each pose. It will help you build strength and also keep your heart rate up to help burn fat while holding the poses. Play some music in the background, whether it's your favorite playlist, or some calming yoga tunes. Have fun!

Exercises

Set 1: 2 round

Mountain Pose with Prayer Hands

25 secondi

Upward Salute

25 secondi

Chair Pose

25 secondi

Twisting Chair Pose

30 secondi

Fold Forward

30 secondi

Look up with Arched Back

25 secondi

Step or Hop to Plank

10 secondi

Plank

30 secondi

Downward Facing Dog

25 secondi

Transition

15 secondi

Set 2: 1 round

Plank

1 minuto

Downward Facing Dog

25 secondi

Chaturanga

30 secondi

Upward Facing Dog

45 secondi

Downward Facing Dog

45 secondi

Extended Child's Pose

30 secondi

Plank

2 minuti

Child's Pose

1 minuto

Transition

10 secondi

Set 3: 1 round

Right Warrior 1

30 secondi

Downward Facing Dog

25 secondi

Left Warrior 2

1 minuto

Right Side Angle

30 secondi

Left Bound Side Angle

30 secondi

Right Warrior 3

1 minuto

Right Standing Split

1 minuto

Right Pyramid

1 minuto

Downward Facing Dog

25 secondi

Child's Pose

45 secondi

Left Warrior 1

30 secondi

Downward Facing Dog

25 secondi

Right Warrior 2

1 minuto

Left Side Angle

30 secondi

Right Bound Side Angle

30 secondi

Left Warrior 3

1 minuto

Left Standing Split

1 minuto

Left Pyramid

1 minuto

Downward Facing Dog

25 secondi

Child's Pose

45 secondi

Set 4: 2 round

Mountain Pose with Prayer Hands

20 secondi

Garland Pose

30 secondi

Crow

30 secondi

Tripod Headstand Prep

1 minuto

Headstand

1 minuto

Knees To Arms To Plank

1 minuto

Downward Facing Dog

25 secondi

Transition

15 secondi

Set 5: 1 round

Marichi's Twist

45 secondi

Staff Pose

30 secondi

Marichi's Twist

45 secondi

Lying Spinal Twist

1 minuto

Ab Curls

1 minuto

Full Ab Curls

1 minuto

"O" Balance

1 minuto

Upward V

1 minuto

Butterfly with Heel Tap

45 secondi

Butterfly with Leg Extension

45 secondi

Boat Pose

30 secondi

Reverse Table Top

1 minuto

Yoga Bridge

1 minuto

Wheel Pose

1 minuto

Yoga Bridge

30 secondi

Bicycle in Bridge

30 secondi

Shoulderstand

1 min 30 sec

Corpse

1 minuto

Left Mermaid Pose

30 secondi

Right Mermaid Pose

30 secondi

Cat Cow

45 secondi

Camel

30 secondi

Set 6: 1 round

Child's Pose with Reverse Prayer

30 secondi

Bow Pose

30 secondi

Half Frog Pose

1 minuto

Hero Pose

30 secondi

Reclining Hero

30 secondi

Center Leg Stretch

1 minuto

Downward Facing Dog

25 secondi

Advanced Left Lizard

30 secondi

Downward Facing Dog

15 secondi

Left Pigeon Leg

30 secondi

Downward Facing Dog

15 secondi

Advanced Right Lizard

30 secondi

Downward Facing Dog

15 secondi

Right Pigeon Leg

30 secondi

Transition

15 secondi

Left Tree

30 secondi

Right Tree

30 secondi

Ragdoll Pose

30 secondi

Big Toe Forward Bend

30 secondi

Wide Leg Forward Bend D

30 secondi

Mountain Pose with Prayer Hands

25 secondi

Upward Salute

15 secondi

Butterfly

1 minuto

Neck Stretch with Arm Overhead

1 minuto

Seated Forward Bend

1 minuto

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