How to do: Cable Bent-over Pullover

Preparation Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). Execution With elbows fixed approximately 30°, pull cable attachment down until upper arms are to sides. Return attachment overhead. Repeat.CommentsFix elbows approximately 30° throughout exercise. Also known as Straight Arm Pulldown.

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Allenamenti di questo membro

Back&bicephs&LowAbs.

54 min 11 sec, Moderato

Chest&triceph&Abs.

51 min 56 sec, Moderato

Shoulder&Abs.

49 min 52 sec, Moderato

Monday

43 min 10 sec, Intenso

Plank

5 min 40 sec, Intenso

Lower Body & Abs Workout

7 min 30 sec, Moderato

Tuesday

37 min 52 sec, Intenso

Wednesday

42 min 26 sec, Intenso

Thursday

35 min 20 sec, Intenso