M E

neck and shoulder tight

Little more challenging than initially thought.

holy toledo batman!!! you think 1 min is nothing until....

good wakeup stretch

Too many 12 hour days this week leaves little time to succumb to other workout programs.

Good to start adding cardio back in after spring colds/allergies.

thoughtvit was going to be a little less active.

Good morning stretch.

perfect for loosening up tight muscles

During week do other exercises. Have some discomfort on upper ankles and needed to find something to stretch them out. Best move seemed Crescent and Downward Facing Dog.

been a while. easy to fall off the exercise wagon. hard to fight your way back on.

aweating who sweats doing yoga???

liked thisbone.

happy birthday to me. slept in and had to opt for 29 minute workout.

5lb dumbbells. 10 reps each. could probably ramp up to 8lbs aor do resistance band.

good

mid back is TIGHT. threw in some cat cows and going for Alieve!