Myke Barron

Def an honest workout if you push yourself.

excellent full body stretch

Much better this time. I'm finishing sets in well less than half the time allotted. Would be easy peasy if I took the whole time.

Half workout still got heart rate way up

great core stretch

Regular push-ups instead of clapping

Need way more time for ample rest and pacing

This is the ideal core workout for me

Odd Sets 20+ Push-ups 20+ Crunches Even Sets 1 Long Push-up 1 Hollow Body Hold

Very tough to do without rests

Great ab exercises. Could do 3 rounds with a rest in between for an extended workout.

This one hurt. Accidentally did 20 push-ups instead of 10

Great full body deep stretch

20 every set except last 2 pushups (17)

Full plank instead of kneeling

10 pushups on every rest set (TOT 100)

Tough but very well-rounded

Great full stretch