Pull Day 1

Warm up before every exercise Cable Lat PullDown: 18 kg Proper Form Alternating Dumbbell Row: 10kg Reverse Fly: 18kg Pull up assist: 54kg Bicep exercises: maintain 8 kg for 6 reps and continue to increase it

Exercises

Set 1: 3 round

Pesi: Pesante

Cable Lat Pull Down

8 ripetizioni

Rest

1 min 15 sec

Set 2: 3 round

Pesi: Pesante

Alternating Bent Over Rows

10 ripetizioni

Rest

1 min 30 sec

Set 3: 3 round

❤️ Molto Duro (Zona 4)

Reverse Fly

8 ripetizioni

Rest

1 min 15 sec

Set 4: 3 round

Pesi: Pesante

Dumbbell Shrugs

10 ripetizioni

Rest

1 min 15 sec

Set 5: 3 round

Pesi: Pesante

Bicep Curls

8 ripetizioni

Rest

1 min 15 sec

Set 6: 3 round

Pesi: Pesante

Hammer Curls

10 ripetizioni

Rest

1 min 15 sec

Set 7: 2 round

Pesi: Moderato

Left Concentrated Bicep Curls

Ripetizioni Fino Al Fallimento

Rest

1 minuto

Set 8: 1 round

❤️ Vigoroso (Zona 3)

Cardio Warm Up

10 minuti

Allenamenti correlati

Pull Day 2

43 min 57 sec,

Pull Day 1

12 min 25 sec, Moderato

Pull

1 ora 23 min 56 sec, Intenso

Pull

11 min 50 sec, Moderato

Pull

24 min 38 sec, Moderato

Pull

10 min 3 sec, Intenso

Scelta Top per questo Allenamento

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