Push Ups & Crunches 😥

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 120 push-ups and 120 crunches! Newbies can try this with kneeling push-ups.

Exercises

Set 1: 3 round

Push-Ups

30 secondi

Crunches

30 secondi

Transition

10 secondi

Clapping Push-Ups

25 secondi

Leg Raises

30 secondi

Diamond Push-Ups

30 secondi

Bicycle Crunches

30 secondi

Rest

30 secondi

Dumbbell Push-Ups

25 secondi

V-Ups

20 secondi

Squats

1 minuto

Allenamenti correlati

Simple Push-Up/Crunch

4 min 45 sec, Moderato

Pushup-crunches

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Lots Workout

19 min 20 sec, Principiante

Pushups And Crunches

8 min 20 sec, Moderato

Crunches/push Ups

6 min 30 sec, Principiante

Push Ups And Crunches

8 minuti, Principiante

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Quickdraw Adjustable Dumbbells

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