The Pyramid🌋

Full Body, best 🎆Bang🎆 for your 💵Buck💵 Anywhere Workout (with the exception of thre PullUps). Remember: Form over Speed! BREATHE, Thre more you breathe the more you burn. 50- Jumping Jacks 40- Squats 30- Pushups 20- Corkscrews 10- Burpees 10- PullUps 550 REPS

Exercises

Set 1: 3 round

❤️ Moderato (Zona 2)

Jumping Jacks

50 ripetizioni

Rest

30 secondi

Prisoner Squats

40 ripetizioni

Rest

30 secondi

Push-Ups

30 ripetizioni

Rest

30 secondi

❤️ Vigoroso (Zona 3)

Abs - Twisting Bench Hip Raise

20 ripetizioni

Rest

30 secondi

❤️ Vigoroso (Zona 3)

Burpees

10 ripetizioni

Rest

30 secondi

❤️ Vigoroso (Zona 3)

Pull-Ups

10 ripetizioni

Rest

1 minuto

Allenamenti correlati

Pyramids

21 min 33 sec, Moderato

12

6 min 48 sec, Moderato

Bodyweight #12

9 minuti, Intenso

Bodyweight

14 min 48 sec, Moderato

Full Strength

45 minuti, Intenso

Body-Weight 💪🏼

9 min 50 sec, Moderato

Allenamenti con lo stesso attrezzatura

Apprentice Ninja Entry Level

1 ora 12 min 30 sec, Principiante

Push 'n Pull

30 min 13 sec, Moderato

Fitness Assessment

16 minuti, Moderato

The Complete Bodyweight Workout

54 minuti, Moderato

Pull. Crunch. Dip.

12 min 1 sec, Intenso

Century Challenge

31 min 40 sec, Intenso