Boxing

Boxing is a sport that demands incredible levels of fitness- it will push you to the limit. However, it’s not a sport you immediately associate with home workouts, because most of us don’t have a room full of pads and bags to hit whenever the mood takes us. Fortunately you don’t need all that, because shadowboxing is tough enough to test you any time, anywhere. 

Exercises

Set 1: 1 round

Clock Lunges

1 minuto

Inchworm

1 minuto

Reverse Lunge With Twist

1 minuto

Set 2: 1 round

Jab Jab Jab

45 secondi

Jab Jab Jab Cross

45 secondi

Jab Cross

45 secondi

Alternating Lateral Lunges

45 secondi

Set 3: 1 round

Jab, Cross, Slip

45 secondi

Jab, Cross, Slip, Hook

45 secondi

Jab, Cross, Slip, Hook, Left Uppercut, Cross

45 secondi

Mountain Climbers

45 secondi

Set 4: 1 round

Crosses

45 secondi

Cross, Roll, Cross, Left Hook, Right Hook

45 secondi

Cross, Roll, Cross, Left Hook, Right Hook, Right Uppercut

45 secondi

Squat Jumps

45 secondi

Set 5: 1 round

Jab Roll Hook

45 secondi

Jab Roll Hook Cross

45 secondi

Jab Cross

45 secondi

Sprinter Sit Up

45 secondi

Set 6: 1 round

Left Uppercut, Right Uppercut

45 secondi

L Uppercut, R Uppercut, L Uppercut, L Hook

45 secondi

L Uppercut, R Uppercut

45 secondi

Fast Feet

45 secondi

Set 7: 1 round

Left Uppercut Roll Left Hook

45 secondi

Left Uppercut Roll Left Hook, Step Back Cross

45 secondi

High Knees Plus Punches

45 secondi

Jackknife

45 secondi

Set 8: 1 round

Jab Cross

30 secondi

High Knees

30 secondi

Fast Feet

30 secondi

Right Uppercut, Left Uppercut

30 secondi

Jump Squats

30 secondi

Reverse Lunge Off Step

30 secondi

Allenamenti correlati

Boxing

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Boxing

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Boxing

11 minuti,

Boxing Conditioning

16 min 15 sec, Intenso

Boxing Extreme

48 min 40 sec, Intenso

Boxing

39 minuti, Moderato

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