Allenamento Moderato

Daily

Moderato Duration 1 h 5 m

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells, Resistance Bands, Wall

Aggiunto da Abby Herendeen

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con la Parete

Exercises

Set 1: 2 round

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

45 secondi

15 secondi

Forward Backward Hops

Forward Backward Hops

1 minuto

Set 2: 3 round

1 minuto

1 minuto

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

25 secondi

Bicycle in Bridge

Bicycle in Bridge

30 secondi

1 minuto

40 secondi

30 secondi

Set 3: 3 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuto

30 secondi

Band Bicep Curls

Band Bicep Curls

1 minuto

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

30 secondi

Set 4: 3 round

Left Lying Clams

Left Lying Clams

1 minuto

Right Lying Clams

Right Lying Clams

1 minuto

1 minuto

30 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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