Allenamento per Principianti

Simple Stretch

Principiante Duration 50 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Chair

Aggiunto da James Cummings

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero Allenamenti con Sedia

Exercises

Set 1: 1 round

2 minuti

Nice deep breathes prepare your mind for stretch

Chin to Chest Stretch

Chin to Chest Stretch

1 min 15 sec

Lateral Neck Stretches

Lateral Neck Stretches

1 min 15 sec

Neck Side Rotations

Neck Side Rotations

1 min 15 sec

Seated Side Stretch

Seated Side Stretch

1 min 15 sec

Seated Torso Twists

Seated Torso Twists

1 min 15 sec

Seated Shoulder Stretch

Seated Shoulder Stretch

1 min 30 sec

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

1 min 15 sec

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

1 min 15 sec

Seated Leg Stretch

Seated Leg Stretch

1 min 15 sec

Wide Leg Stretches

Wide Leg Stretches

1 min 15 sec

Wide Right Leg Stretch

Wide Right Leg Stretch

1 min 15 sec

Wide Left Leg Stretch

Wide Left Leg Stretch

1 min 15 sec

Seated Leg Stretch

Seated Leg Stretch

1 minuto

Seated Plantar & Dorsi

Seated Plantar & Dorsi

1 min 15 sec

1 minuto

Reclined Butterfly

Reclined Butterfly

1 minuto

Lying Spinal Twist

Lying Spinal Twist

1 min 15 sec

1 min 15 sec

Lying Knee Folds

Lying Knee Folds

1 min 15 sec

1 minuto

If you're not feeling enough stretch, walk your heels closer toward your body.

1 min 15 sec

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

1 minuto

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

1 minuto

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

1 min 15 sec

1 minuto

1 minuto

1 minuto

Stretch your arms overhead with palms on the ground.

1 minuto

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minuti

Rhomboid Opener

Rhomboid Opener

1 minuto

Rhomboid Opener

Rhomboid Opener

1 minuto

Wide Leg Foot Twist

Wide Leg Foot Twist

1 min 15 sec

Lying Torso Twists

Lying Torso Twists

1 min 15 sec

1 min 15 sec

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

1 minuto

Lying Figure Fours

1 minuto

1 minuto

Lying Figure Fours Left

1 minuto

1 minuto

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minuti

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero