Allenamento Moderato

Arms

Moderato Duration 42 minuti

Aree target: Shoulders, Arms

Attrezzatura: Dumbbell, Kettlebell, Resistance Band, Barbell, Bench, Stability Ball

Aggiunto da Susie Fischer

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con le Bande Elastiche Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 3 round

Dumbbell Chest Press

Dumbbell Chest Press

40 secondi

Flye

40 secondi

Bench Pullover

40 secondi

Rest

20 secondi

Set 2: 3 round

Side Lateral

40 secondi

Front Lateral

40 secondi

Shoulder Press

40 secondi

Rest

20 secondi

Set 3: 3 round

Dumbbell Upright Rows

Dumbbell Upright Rows

40 secondi

Hammer Curls

40 secondi

Tricep Kickbacks

Tricep Kickbacks

40 secondi

Rest

20 secondi

Set 4: 3 round

Kettlebell Swings

Kettlebell Swings

20 secondi

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

20 secondi

Left Lunge with Kettlebell

20 secondi

Rest

20 secondi

Set 5: 3 round

Small Reverse Arm Circles

Small Reverse Arm Circles

45 secondi

Small Forward Arm Circles

Small Forward Arm Circles

45 secondi

Overhead Dumbbell Hold

30 secondi

Band Bicep Curls

Band Bicep Curls

20 secondi

20 secondi

Big Forward Arm Circles

Big Forward Arm Circles

45 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

45 secondi

30 secondi

Set 6: 1 round

Barbell Incline Bench Press

40 secondi

40 secondi

40 secondi

20 secondi

Set 7: 1 round

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.