My Bootcamp

This is one of many workouts I get from a class I joined at the gym! Warmup, 2 rounds of the circuit, tabata and stretches! Choose your own exercises and follow the layout of 1 min 30 sec of each exercise in the circuit!

Exercises

Set 1: 1 round

Jumping Jacks

1 minuto

Squat Jumps

1 minuto

High Knees

1 minuto

Jumping Lunges

1 minuto

Rest

30 secondi

Set 2: 2 round

Push-Ups

45 secondi

Push-up Knee Tucks

45 secondi

Rest

15 secondi

Russian Twists with a Ball

1 min 30 sec

Rest

15 secondi

Single Leg Burpees

1 min 30 sec

Rest

15 secondi

Elbows to Hands Plank

45 secondi

Superman Planks

45 secondi

Rest

15 secondi

Jack Jump Tucks

1 min 30 sec

Rest

30 secondi

Set 3: 4 round

Mountain Climbers

30 secondi

Chaturanga

30 secondi

Set 4: 1 round

Quad Stretches

30 secondi

Tricep Stretches

30 secondi

Left Side Stretch

15 secondi

Right Side Stretch

15 secondi

Allenamenti correlati

Bootcamp

31 min 55 sec, Intenso

Boot Camp

52 minuti, Intenso

Bootcamp

29 min 20 sec, Intenso

Bootcamp 2

32 minuti, Intenso

All Body Boot Camp

21 min 10 sec, Intenso

Boot Camp

30 minuti, Intenso

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