Two's

This workout will get the blood flowing and keep those hands and feet nice and toasty this winter. There is no equipment needed for this full body workout. We hope you enjoy walking in this 'Winter Workout Land'. Increase sets as per needed starting mine with two

Exercises

Set 1: 2 round

Big Forward Arm Circles

1 minuto

Alternating Side Reaches

1 minuto

Side Bends

1 minuto

Rest

1 minuto

Set 2: 2 round

Prisoner Squats

1 minuto

Rest

30 secondi

Cross Knees to Elbows

1 minuto

Rest

30 secondi

1 2 Burpees

1 minuto

Rest

30 secondi

Cobra

1 minuto

Rest

30 secondi

Set 3: 2 round

Jumping Jacks

30 secondi

Rest

30 secondi

Seal Jacks

30 secondi

Rest

30 secondi

Sumo Squats

30 secondi

Rest

30 secondi

Set 4: 2 round

Supermans

30 secondi

Rest

15 secondi

Wall Sit

30 secondi

Rest

15 secondi

Set 5: 2 round

Ice Skaters

30 secondi

Rest

30 secondi

Side Lunges

30 secondi

Rest

30 secondi

Set 6: 2 round

Russian Twists

45 secondi

Rest

15 secondi

Allenamenti correlati

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18 min 40 sec, Moderato

Workout 1

15 min 40 sec, Principiante

Warm-up Stength With 5

5 minuti, Moderato

Basic

21 min 30 sec, Principiante

Daily Home

10 min 30 sec, Principiante

Challenge Exercise

4 min 46 sec, Moderato

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