Dave2

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 round

High-Plank and Knee Draw

45 secondi

Jog on the Spot

45 secondi

5 Way Push-Ups

45 secondi

Gorilla Jumps

45 secondi

Set 2: 1 round

Bicycle Crunches

45 secondi

Extended Plank Hold

45 secondi

Jump Climbers

45 secondi

Set 3: 2 round

Flutter Kicks

45 secondi

Extended Plank Hold

45 secondi

Jumping Jacks

45 secondi

Set 4: 2 round

Wall Sit

45 secondi

Rest

30 secondi

Set 5: 2 round

Burpees

2 minuti

Plank

1 minuto

Allenamenti correlati

Tabata

17 minuti, Intenso

Tabata

4 minuti, Moderato

Tabata

30 min 40 sec, Intenso

Pre Workout Warmup Short

5 min 10 sec, Moderato

Quick Tabata!

7 min 30 sec, Intenso

Tabata Time

23 minuti, Intenso

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Balanced Upper Bodyweight

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