Allenamento Moderato

Build Shoulders

Moderato Duration 34 minuti

Aree target: Shoulders, Back

Attrezzatura: Dumbbell, Chair, Barbell

Aggiunto da Blake Williams

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con il Bilanciere

Descrizione

Inspired by Body Beast Workouts. More time=Light Weights, Decrease Time & Increase Weight

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

20 secondi

Small Forward Arm Circles

Small Forward Arm Circles

20 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

20 secondi

Lateral to Front Raises

Lateral to Front Raises

20 secondi

Dumbbell V-Raises

Dumbbell V-Raises

20 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Overhead Press

20 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

20 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 secondi

Jog on the Spot

Jog on the Spot

20 secondi

Rest

30 secondi

Set 2: 1 round

Seated Dumbbell Press

Seated Dumbbell Press

45 secondi

Rest

10 secondi

Seated Dumbbell Press

Seated Dumbbell Press

36 secondi

Rest

10 secondi

Seated Dumbbell Press

Seated Dumbbell Press

25 secondi

Seated Dumbbell Press

Seated Dumbbell Press

25 secondi

Rest

1 minuto

Set 3: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

Rest

10 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

45 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

36 secondi

Rest

10 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

36 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

25 secondi

Rest

10 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

25 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

25 secondi

Rest

1 minuto

Set 4: 1 round

Seated Dumbbell Press Reverse Grip

Seated Dumbbell Press Reverse Grip

45 secondi

Rest

10 secondi

1,1, 2 Dumbbell Front Raises

1,1, 2 Dumbbell Front Raises

1 min 30 sec

Rest

10 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 secondi

Rest

10 secondi

Seated Dumbbell Press Reverse Grip

Seated Dumbbell Press Reverse Grip

36 secondi

Rest

10 secondi

1,1, 2 Dumbbell Front Raises

1,1, 2 Dumbbell Front Raises

1 min 4 sec

Rest

10 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

36 secondi

Rest

10 secondi

Seated Dumbbell Press Reverse Grip

Seated Dumbbell Press Reverse Grip

25 secondi

Rest

10 secondi

1,1, 2 Dumbbell Front Raises

1,1, 2 Dumbbell Front Raises

48 secondi

Rest

10 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 secondi

Rest

1 minuto

Set 5: 1 round

Barbell Shrug

45 secondi

Rest

10 secondi

Reverse Barbell Shrug

Reverse Barbell Shrug

45 secondi

Rest

10 secondi

Barbell Shrug

36 secondi

Rest

10 secondi

Reverse Barbell Shrug

Reverse Barbell Shrug

36 secondi

Rest

10 secondi

Barbell Shrug

25 secondi

Barbell Shrug

25 secondi

Rest

10 secondi

Reverse Barbell Shrug

Reverse Barbell Shrug

25 secondi

Rest

1 minuto

Set 6: 1 round

Dumbell Six Way

1 min 4 sec

Rest

10 secondi

Reverse Crunches

Reverse Crunches

45 secondi

Rest

10 secondi

Dumbell Six Way

48 secondi

Rest

10 secondi

Reverse Crunches

Reverse Crunches

45 secondi

Rest

1 minuto

Set 7: 1 round

Side Bends

20 secondi

Curved Spine Stretch

Curved Spine Stretch

20 secondi

Shoulder Stretches

Shoulder Stretches

20 secondi

Allenamenti correlati

15 min 50 sec, Moderato

12 min 50 sec, Intenso

32 min 30 sec, Intenso

31 min 13 sec,

Beginning Again

Beginning Again

24 minuti, Moderato

42 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Teresa M 1/11/23

Teresa M 1/11/23

40 min 10 sec, Moderato

18 min 45 sec, Moderato

20 Minute Lower Body

20 Minute Lower Body

20 minuti, Intenso

20 min 15 sec, Intenso

31 minuti, Moderato

Bigger Better Booty Butt

Bigger Better Booty Butt

12 min 55 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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