Cycle Attempt One

Barefoot , wake me up, no superstar,countdown, bangrang, bitch I'm Madonna , cloths off , ex's and oh's , flare black widow. Ladi dadi. Blow. Derp what wouldn't do. The things I regret

Exercises

Set 1: 1 round

Resistenza: Leggero

Warm-Up Cycling

2 min 50 sec

Set 2: 1 round

Resistenza: Moderato

Moderate Cycling

4 min 10 sec

Set 3: 1 round

Resistenza: Moderato
❤️ Vigoroso (Zona 3)

Fast Cycling

3 min 42 sec

Set 4: 1 round

Resistenza: Pesante
❤️ Vigoroso (Zona 3)

Fast Cycling

4 min 7 sec

Set 5: 1 round

Inclinazione: Pesante
❤️ Molto Duro (Zona 4)

Standing Cycling

3 min 35 sec

Set 6: 1 round

Inclinazione: Moderato
❤️ Moderato (Zona 2)

Standing Cycling

3 min 47 sec

Set 7: 1 round

Pesi: Moderato

Alternating Bicep Curls

30 secondi

Pesi: Moderato

Alternating Hammer Curls

30 secondi

Pesi: Moderato

Dumbbell Upright Rows

30 secondi

Power Punches

30 secondi

Pesi: Moderato

Seated Dumbbell Press

30 secondi

Pesi: Moderato

Dumbbell Fly

30 secondi

Dumbbell Front Raises

20 secondi

Set 8: 1 round

Inclinazione: Moderato
❤️ Vigoroso (Zona 3)

Standing Cycling

3 min 22 sec

Set 9: 1 round

Resistenza: Pesante
❤️ Molto Duro (Zona 4)

Fast Cycling

5 min 31 sec

Set 10: 1 round

Inclinazione: Massimo
❤️ Molto Duro (Zona 4)

Standing Cycling

3 min 29 sec

Set 11: 1 round

Resistenza: Massimo
❤️ Massimo (Zona 5)

Fast Cycling

5 min 14 sec

Set 12: 1 round

Resistenza: Pesante
❤️ Vigoroso (Zona 3)

Fast Cycling

4 min 45 sec

Set 13: 1 round

Resistenza: Massimo
❤️ Massimo (Zona 5)

Fast Cycling

4 min 39 sec

Set 14: 1 round

Resistenza: Moderato
❤️ Vigoroso (Zona 3)

Moderate Cycling

3 min 40 sec

Resistenza: Leggero
❤️ Leggero (Zona 1)

Cool Down Cycling

3 min 26 sec

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