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Allenamento Moderato

Abs For Me

Moderato   46 minuti

Aree target: Core

Attrezzatura: Dumbbell

Celine Gaddi
 		    Aggiunto da Celine Gaddi
Abs For Me
Tag
Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
20 ripetizioni
Russian Twists
Russian Twists
1 minuto
Bicycle Crunches
Bicycle Crunches
1 minuto
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 secondi
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minuto
Cross Knees to Elbows
Cross Knees to Elbows
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Fifer Scissors
Fifer Scissors
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
Floor Wipers
Floor Wipers
1 minuto
Full Ab Curls
Full Ab Curls
1 minuto
Left Oblique V-Ups
Left Oblique V-Ups
1 minuto
Left Oblique Crunches
Left Oblique Crunches
1 minuto
Left Side Stretch
Left Side Stretch
1 minuto
Dumbbell Woodchops
Dumbbell Woodchops
1 minuto
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minuto
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minuto
Knees to Elbows
Knees to Elbows
1 minuto
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
1 minuto
Left Side Plank Dips
Left Side Plank Dips
1 minuto
Leg Raises
Leg Raises
1 minuto
Long Crunches
Long Crunches
1 minuto
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minuto
Lying Spinal Twist
Lying Spinal Twist
1 minuto
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuto
Mountain Climbers
Mountain Climbers
1 minuto
Pilates Around the World
Pilates Around the World
1 minuto
Pilates Hip Circles
Pilates Hip Circles
1 minuto
Pilates Left Leg Climbs
Pilates Left Leg Climbs
1 minuto
Pilates Left Side Bends
Pilates Left Side Bends
1 minuto
Pilates Scissors
Pilates Scissors
1 minuto
Pilates Right Leg Climbs
Pilates Right Leg Climbs
1 minuto
Pilates Right Side Bends
Pilates Right Side Bends
1 minuto
Pilates Rowing
Pilates Rowing
1 minuto
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuto
Plank with Toe Taps
Plank with Toe Taps
1 minuto
Reverse Bicycles
Reverse Bicycles
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Right Oblique Crunches
Right Oblique Crunches
1 minuto
Right Oblique V-Ups
Right Oblique V-Ups
1 minuto
Right Side Stretch
Right Side Stretch
1 minuto
Roll Overs
Roll Overs
1 minuto
Roll Downs
Roll Downs
1 minuto
Scissor Kicks
Scissor Kicks
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Sumo Obliques
Sumo Obliques
1 minuto
Toe Touch Single Arm
Toe Touch Single Arm
1 minuto

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
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✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis