Ultimate Stretch

This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!

Exercises

Set 1: 1 round

Clockwise Neck Rolls

30 secondi

Counter-clockwise Neck Rolls

30 secondi

Neck Side Rotations

10 secondi

Set 2: 1 round

Big Forward Arm Circles

30 secondi

Upward Salute

20 secondi

❤️ Moderato (Zona 2)

Alternating Side Reaches

30 secondi

❤️ Moderato (Zona 2)

Side Bends

30 secondi

Windmills

1 minuto

Quad Stretches

30 secondi

Set 3: 1 round

Standing Forward Bend

30 secondi

Standing Leg Stretches

30 secondi

Wide Leg Forward Bend D

20 secondi

Wide Leg Forward Bend with Twists

20 secondi

Set 4: 1 round

Right Runner's Lunge

20 secondi

Right Low Lunge

20 secondi

Right Low Lunge Sidebend

40 secondi

Left Runner's Lunge

20 secondi

Left Low Lunge

20 secondi

Left Low Lunge Sidebend

40 secondi

Upward Salute

20 secondi

Set 5: 1 round

Puppy Pose

20 secondi

Set 6: 3 round

Downward Facing Dog

15 secondi

Yoga Plank

15 secondi

Set 7: 2 round

Standing Back Bend

30 secondi

Set 8: 1 round

Downward Facing Dog

30 secondi

Yoga Bridge

40 secondi

Lying Torso Twists

30 secondi

Corpse

10 secondi

Lying Hamstring Stretches

30 secondi

Transition

10 secondi

Cat Cow

10 secondi

Bird Dog

45 secondi

Elbow to Knee Bird Dogs

45 secondi

Set 9: 1 round

Puppy Pose

10 secondi

The Swan

20 secondi

Lying Scorpions

20 secondi

Y-T-A

10 secondi

Supermans

30 secondi

Seated Eagle Arms

30 secondi

Set 10: 1 round

Good Morning Sunshines

20 secondi

Chest Openers

10 secondi

Hamstring and Shoulder Stretches

20 secondi

Quad Stretches

10 secondi

Wall Calf Stretches

20 secondi

Left Arm Cross Stretch

10 secondi

Right Arm Cross Stretch

10 secondi

Underhand Wrist Flexor Stretches

10 secondi

Allenamenti correlati

16

1 ora 10 sec, Moderato

Morning Stretching

16 min 30 sec, Principiante

Stretch-tastic! (Full Body Stretch)

20 minuti, Moderato

Stretch/Yoga

21 min 30 sec, Principiante

Legs Stretch

33 min 25 sec, Moderato

Stretching

7 min 55 sec, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

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🌙 Evening Unwind

12 min 15 sec, Principiante