Ring in Spring

If you have access to Olympic Rings or TRX at your local gym or home, this is a great upper body and core workout to help you chisel your body ready for spring. Remember to go at your own pace!

Exercises

Set 1: 1 round

Inclinazione: Leggero

Ring Reverse T Flyes

10 ripetizioni

Inclinazione: Leggero

Ring Flyes

10 ripetizioni

Inclinazione: Leggero

Ring I Y T

10 ripetizioni

Set 2: 1 round

Rest

1 minuto

Set 3: 1 round

Inclinazione: Moderato

Ring Push-Ups

10 ripetizioni

Inclinazione: Moderato

Ring Plank Knee Draw

10 ripetizioni

Inclinazione: Moderato

Ring Spiderman

10 ripetizioni

Workout Discussion

24 Mar

Ann C.

better photos please

Appare in

Braccia

Forza

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