Allenamento Intenso

Pull Ups

Intenso Duration 1 h 3 m

Aree target: Core, Arms

Attrezzatura: Jump Rope, Pull Up Bar, Dumbbell, Wall

Aggiunto da Cristiano Benjamin

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con la Corda per Saltare Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con la Parete

Exercises

Set 1: 1 round

4 minuti

1 minuto

Set 2: 1 round

30 secondi

1 minuto

30 secondi

1 minuto

30 secondi

1 minuto

45 secondi

1 minuto

45 secondi

1 minuto

45 secondi

1 minuto

3 minuti

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

1 min 30 sec

1 minuto

Left Side Plank Dips

Left Side Plank Dips

45 secondi

Right Side Plank Dips

Right Side Plank Dips

45 secondi

1 minuto

Lying Supermans

Lying Supermans

1 minuto

1 minuto

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 min 30 sec

1 minuto

Hanging L Raises

Hanging L Raises

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 min 30 sec

3 minuti

Set 3: 1 round

30 secondi

1 minuto

30 secondi

1 minuto

30 secondi

1 minuto

45 secondi

1 minuto

45 secondi

1 minuto

45 secondi

1 minuto

3 minuti

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

1 min 30 sec

1 minuto

Left Side Plank Dips

Left Side Plank Dips

45 secondi

Right Side Plank Dips

Right Side Plank Dips

45 secondi

1 minuto

Lying Supermans

Lying Supermans

1 minuto

1 minuto

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 min 30 sec

1 minuto

Hanging L Raises

Hanging L Raises

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 min 30 sec

Set 4: 1 round

1 minuto

Handstand Push-ups

Handstand Push-ups

30 secondi

Allenamenti correlati

13 min 30 sec, Moderato

4 min 41 sec, Intenso

6 min 45 sec, Moderato

Pullups And Jumps

Pullups And Jumps

21 minuti, Intenso

Pull-up Workout

Pull-up Workout

1 ora 3 min 20 sec, Moderato

2 min 52 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

33 min 31 sec, Moderato