Allenamento del Membro

Daily Flexibility & Stability

Duration 36 minuti

Aree target: Back, Legs

Aggiunto da Tim Alexander

Tag

Allenamenti per la Schiena

Exercises

Set 1: 1 round

Neck Side Rotations

Neck Side Rotations

30 secondi

Up and Down Neck Tilts

Up and Down Neck Tilts

30 secondi

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 secondi

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

30 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

30 secondi

Standing Chest Stretch

Standing Chest Stretch

30 secondi

30 secondi

Big Toe Forward Bend

Big Toe Forward Bend

30 secondi

1 minuto

30 secondi

Right Reclined Hand to Big Toe Variation

Right Reclined Hand to Big Toe Variation

30 secondi

Left Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

30 secondi

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 secondi

Leg Crossover Stretches

Leg Crossover Stretches

30 secondi

Double Leg Stretch

Double Leg Stretch

30 secondi

Seated Leg Stretch

Seated Leg Stretch

30 secondi

Wide Right Leg Stretch

Wide Right Leg Stretch

30 secondi

Wide Left Leg Stretch

Wide Left Leg Stretch

30 secondi

Standing Leg Stretches

Standing Leg Stretches

30 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 secondi

Standing Backbending Stretch

Standing Backbending Stretch

30 secondi

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 secondi

30 secondi

30 secondi

Thread the Needle Stretch

Thread the Needle Stretch

30 secondi

Sit-up with Stretching

Sit-up with Stretching

30 secondi

Right Runner's Lunge

Right Runner's Lunge

30 secondi

Left Runner's Lunge

Left Runner's Lunge

30 secondi

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 secondi

Sit-up with Stretching

Sit-up with Stretching

30 secondi

Right Side Stretch

Right Side Stretch

30 secondi

Left Side Stretch

Left Side Stretch

30 secondi

Wrist Extensor Stretches

Wrist Extensor Stretches

30 secondi

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 secondi

Right Tricep Stretch

Right Tricep Stretch

30 secondi

Right Tricep Stretch

Right Tricep Stretch

30 secondi

Finger Tension Squeezes

Finger Tension Squeezes

30 secondi

Finger Tension Pulls

Finger Tension Pulls

30 secondi

Right Side Stretch

Right Side Stretch

30 secondi

Left Side Stretch

Left Side Stretch

30 secondi

Standing Backbending Stretch

Standing Backbending Stretch

30 secondi

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuto

Yoga Shoulder Shrugs

Yoga Shoulder Shrugs

30 secondi

Right Pigeon Leg

Right Pigeon Leg

30 secondi

Left Pigeon Leg

Left Pigeon Leg

30 secondi

Center Leg Stretch

Center Leg Stretch

30 secondi

Wide Right Leg Stretch

Wide Right Leg Stretch

30 secondi

Wide Left Leg Stretch

Wide Left Leg Stretch

30 secondi

Wide Leg Forward Bend D

Wide Leg Forward Bend D

30 secondi

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

30 secondi

Standing Backbending Stretch

Standing Backbending Stretch

30 secondi

30 secondi

Right Half Pigeon

Right Half Pigeon

30 secondi

Left Half Pigeon

Left Half Pigeon

30 secondi

30 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

30 secondi

Upward Facing Dog

Upward Facing Dog

30 secondi

30 secondi

Half Cobra Pose

Half Cobra Pose

30 secondi

Lying Spinal Twist

Lying Spinal Twist

30 secondi

30 secondi

Reclined Butterfly

Reclined Butterfly

30 secondi

30 secondi

Glute Kickbacks

Glute Kickbacks

30 secondi

30 secondi

30 secondi

30 secondi

Allenamenti correlati

13 min 45 sec, Principiante

Mobility 3/5/26

Mobility 3/5/26

44 min 55 sec, Moderato

Mobility 14/7/24

Mobility 14/7/24

44 min 35 sec, Moderato

Relax And Renew

Relax And Renew

49 min 25 sec, Moderato

Mobility 24/3/24

Mobility 24/3/24

45 min 9 sec, Moderato

Daily Flexibility Warmup

Daily Flexibility Warmup

8 min 32 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Wicked Warm Up Stretching

Principiante

7 min

Legs

Exercise Mat

Activated Abs

Moderato

12 min

Core

Exercise Mat

Fat Loss Challange

Principiante

19 min

Core the Pilates Way

Moderato

15 min

Core

Exercise Mat

Tight & Toned Bottom

Moderato

20 min

Lower Body

Exercise Mat, Box / Step

Strengthen Glutes & Core

Moderato

45 min

Legs

Exercise Mat

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero