Short Run

Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!

Exercises

Set 1: 1 round

Alternating Side Planks

30 secondi

Rest

10 secondi

Bent Single Leg Floor Bridges

30 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Front Back Jacks

20 secondi

Squats

8 ripetizioni

Rest

10 secondi

❤️ Moderato (Zona 2)

Seal Jacks

20 secondi

Split Squats

8 ripetizioni

Rest

10 secondi

❤️ Moderato (Zona 2)

Cross Jacks

20 secondi

Side Lunges

8 ripetizioni

Rest

10 secondi

Single Leg Balance with Leg Swings

10 ripetizioni

Over Over Unders

6 ripetizioni

Rest

10 secondi

Side to Side Right Leg Swings

10 ripetizioni

Transition

10 secondi

Side to Side Left Leg Swings

10 ripetizioni

Set 2: 1 round

❤️ Moderato (Zona 2)

Run

7 min 30 sec

❤️ Moderato (Zona 2)

Run

7 min 30 sec

Set 3: 2 round

Left Hamstring Stretch

30 secondi

Right Hamstring Stretch

30 secondi

Quad Stretches

1 minuto

Wall Calf Stretches

1 minuto

Allenamenti correlati

Dynamic Run Warmup

5 min 10 sec, Moderato

Pre run Warm Up

4 min 10 sec, Moderato

Warm-up & Stretch

12 minuti, Moderato

Easy Warm-up Workout

6 min 5 sec, Principiante

Running Warmup

3 minuti, Principiante

Warm Up B4 Running

7 min 30 sec, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante