You Can Do It

This workout is about strength nd how you can try your hardest. If you can't do it just skip that workout. If you can do it than that's great. Remember is is how you are going to improve💪💪💪

Exercises

Set 1: 1 round

Bicycle Crunches

2 minuti

Plank

2 minuti

Jumping Jacks

25 secondi

Set 2: 1 round

Side Lunges

2 minuti

Dumbbell Rear Lateral Raises

1 minuto

Downward Facing Dog

2 minuti

Set 3: 1 round

Rest

1 minuto

Prisoner Squats

2 minuti

Russian Twists

2 minuti

Set 4: 1 round

❤️ Leggero (Zona 1)

Burpees

2 minuti

Workout Discussion

17 Dec

Brooklynn P.

wasn't hard at all ☺☺☺💪👍👌

Allenamenti correlati

Get Strong

3 min 30 sec, Moderato

Work

6 minuti, Moderato

Work

10 minuti, Moderato

My Workout

17 minuti, Moderato

Trying

35 minuti, Moderato

Full Body

15 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante