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Allenamento Moderato

Piyo Core

Moderato   29 minuti

Aree target: Full Body

Heather Mcnulty
 		    Aggiunto da Heather Mcnulty
Piyo Core
Tag
Allenamenti per il Corpo Intero

Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
5 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
5 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
5 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Basic Sun Salutation
Basic Sun Salutation
10 secondi

Set 2: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Basic Sun Salutation
Basic Sun Salutation
10 secondi

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondi
Chair Pose
Chair Pose
5 secondi
Alternating Side Reaches
Alternating Side Reaches
5 secondi
Sumo Squats
Sumo Squats
10 secondi
Basic Sun Salutation
Basic Sun Salutation
10 secondi

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
5 secondi
Big Toe Forward Bend
Big Toe Forward Bend
5 secondi
Big Toe Forward Bend
Big Toe Forward Bend
5 secondi
Big Toe Forward Bend
Big Toe Forward Bend
5 secondi
Big Toe Forward Bend
Big Toe Forward Bend
5 secondi
Plank
Plank
10 secondi
Cat Cow
Cat Cow
20 secondi
Kneeling Spiderman
Kneeling Spiderman
20 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 secondi
Crow
Crow
15 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
High Knee Pulls
High Knee Pulls
5 secondi
Lunges
Lunges
6 secondi
High Knee Pulls
High Knee Pulls
5 secondi
Lunges
Lunges
6 secondi
High Knee Pulls
High Knee Pulls
5 secondi
Lunges
Lunges
6 secondi
High Knee Pulls
High Knee Pulls
5 secondi
Lunges
Lunges
6 secondi
High Knee Pulls
High Knee Pulls
5 secondi
Lunges
Lunges
6 secondi
Side Lunge Crunches
Side Lunge Crunches
15 secondi
Knees to Elbows
Knees to Elbows
15 secondi
Side Lunge Crunches
Side Lunge Crunches
15 secondi
Knees to Elbows
Knees to Elbows
15 secondi
Side Lunge Crunches
Side Lunge Crunches
15 secondi
Knees to Elbows
Knees to Elbows
15 secondi
Side Lunge Crunches
Side Lunge Crunches
15 secondi
Knees to Elbows
Knees to Elbows
15 secondi
Side Lunge Crunches
Side Lunge Crunches
15 secondi
Knees to Elbows
Knees to Elbows
15 secondi
Basic Sun Salutation
Basic Sun Salutation
15 secondi
Elbows to Hands Plank
Elbows to Hands Plank
15 secondi
Basic Sun Salutation
Basic Sun Salutation
15 secondi
Elbows to Hands Plank
Elbows to Hands Plank
15 secondi
Basic Sun Salutation
Basic Sun Salutation
15 secondi
Elbows to Hands Plank
Elbows to Hands Plank
15 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Plank
Plank
5 secondi
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondi
Plank
Plank
5 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondi
Plank
Plank
5 secondi
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondi
Plank
Plank
5 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondi
Plank
Plank
5 secondi
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondi
Plank
Plank
5 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondi
Plank
Plank
5 secondi
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondi
Plank
Plank
5 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Push-Ups
Push-Ups
15 secondi
Basic Sun Salutation
Basic Sun Salutation
15 secondi
Basic Sun Salutation
Basic Sun Salutation
15 secondi
Left Twisting Down Dog
Left Twisting Down Dog
5 secondi
Right Twisting Down Dog
Right Twisting Down Dog
5 secondi
Left Twisting Down Dog
Left Twisting Down Dog
5 secondi
Right Twisting Down Dog
Right Twisting Down Dog
5 secondi
Left Twisting Down Dog
Left Twisting Down Dog
5 secondi
Right Twisting Down Dog
Right Twisting Down Dog
5 secondi
Left Twisting Down Dog
Left Twisting Down Dog
5 secondi
Right Twisting Down Dog
Right Twisting Down Dog
5 secondi
Push-Ups
Push-Ups
15 secondi
Basic Sun Salutation
Basic Sun Salutation
15 secondi
Push-Ups
Push-Ups
15 secondi
Basic Sun Salutation
Basic Sun Salutation
15 secondi
Child's Pose
Child's Pose
25 secondi

Set 5: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
20 secondi
Advanced Sun Salutation
Advanced Sun Salutation
20 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Plank Bird Dog
Plank Bird Dog
20 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Plank Bird Dog
Plank Bird Dog
20 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Plank Bird Dog
Plank Bird Dog
20 secondi
Plank Heel Pushes
Plank Heel Pushes
20 secondi
Side Plank Dips
Side Plank Dips
20 secondi
Plank Heel Pushes
Plank Heel Pushes
20 secondi
Side Plank Dips
Side Plank Dips
20 secondi
Plank Heel Pushes
Plank Heel Pushes
20 secondi
Side Plank Dips
Side Plank Dips
20 secondi
Roll Ups
Roll Ups
20 secondi
Rolling Back Stretch
Rolling Back Stretch
20 secondi
Roll Ups
Roll Ups
20 secondi
Rolling Back Stretch
Rolling Back Stretch
20 secondi
Roll Ups
Roll Ups
20 secondi
Rolling Back Stretch
Rolling Back Stretch
20 secondi
V-Ups
V-Ups
15 secondi
Superman Planks
Superman Planks
20 secondi
V-Ups
V-Ups
15 secondi
Superman Planks
Superman Planks
20 secondi
V-Ups
V-Ups
15 secondi
Superman Planks
Superman Planks
20 secondi
Basic Sun Salutation
Basic Sun Salutation
20 secondi
Basic Sun Salutation
Basic Sun Salutation
20 secondi

Set 6: 1 round
Basic Sun Salutation
Basic Sun Salutation
20 secondi
Left Pigeon Leg
Left Pigeon Leg
20 secondi
Left Mermaid Pose
Left Mermaid Pose
20 secondi
Right Pigeon Leg
Right Pigeon Leg
20 secondi
Right Mermaid Pose
Right Mermaid Pose
20 secondi
Basic Sun Salutation
Basic Sun Salutation
20 secondi
Left Pigeon Leg
Left Pigeon Leg
20 secondi
Left Mermaid Pose
Left Mermaid Pose
20 secondi
Right Pigeon Leg
Right Pigeon Leg
20 secondi
Right Mermaid Pose
Right Mermaid Pose
20 secondi
Wide Leg Stretches
Wide Leg Stretches
20 secondi
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
20 secondi
Wide Leg Stretches
Wide Leg Stretches
20 secondi
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
20 secondi
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 secondi

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

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weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis