Monike Medina

Allenatore

Monike Medina

Claremont

Stay Fit Lifestyle, Weight Loss, Sports Nutrition

My name is Monike. I love the feeling to be strong, beautiful and confident.

·

Su di me

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.

I miei programmi

4 Wks Start Off

I miei allenamenti
altro

35 min 42 sec, Principiante

25 min 36 sec, Moderato

46 min 30 sec, Moderato

27 min 12 sec, Moderato

27 min 26 sec,

Lunch Break Routine

Lunch Break Routine

14 min 55 sec, Principiante

Recent Updates

05 Nov

Monike Medina is now following:

Ashley Michelle

02 Oct

Monike Medina added a photo:

30 Jan

Fabio Luizcarlosdeoliveira F.

FÁBIO :-)

27 Sep

Monike Medina added a photo:

from day 1 to day 254.

03 Oct

excellent! keep going (:

13 Sep

Monike Medina added a photo:

I'm building!

14 Sep

show boob

16 Sep

hello

24 Aug

Monike Medina added a photo:

13 Sep

your pretty

13 Sep

thank you

14 Sep

pretty? lets keep it professional but you are beautiful

14 Sep

you look great Monike!

23 Sep

beautifully

and 2 more comments...

24 Aug

Monike Medina added a photo:

135lb and I'm starting to see results on my stomach

30 Aug

nicely

13 Sep

thank you

20 Aug

Monike Medina added a photo:

working on my arms to tone and build muscle!

21 Aug

Nice ! keep going

30 Aug

super

13 Sep

thank you i am trying

18 Jul

Monike Medina is now following:

Jillarina Greene

13 Jul

Monike Medina is now following:

Stephanie Almeida

19 Jun

via Android

Monike Medina started a training program:

Tough & Buff Ultimate

2 settimane Difficulty

Intenso

12 Jun

Monike Medina is now following:

Christina Smith

11 Jun

Monike Medina added a photo:

Hi, I'm not perfect. I'm transforming my body to be perfect for me. to become stronger, to be a kick butt mom! after having 2 kids I'm working to become...

11 Jun

I think you are amazing. I hope to get to where you are someday. I too have had children so I've never lost the mommy weight. Im trying but i need help I guess...

13 Jun

sherri f. you can get there! it took me a while to get this!

21 Jul

good

04 Jan

⭐⭐⭐⭐⭐

07 Jun

Monike Medina ha creato un allenamento:

35:42

Principiante

15 Jun

i want to loss my body fat what i do

17 Jun

what have you been doing?

07 Jun

Monike Medina added a photo:

back squats.

10 Jun

Hot powerpuff...

21 Jul

😻😻👍💪

06 Feb

Monike Medina ha creato un allenamento:

25:36

Moderato

16 Apr

can you trained me as a Parker

05 Jun

as a what?

20 Jun

Hello Monika.....!!

05 Feb

Monike Medina ha creato un allenamento:

46:30

Moderato

01 Feb

Monike Medina ha creato un allenamento:

27:12

Moderato

30 Jan

Monike Medina added a photo:

getting strong

16 Apr

can u give me tips to improve posture

16 Apr

[email protected] S.

can you please give me some tips please

02 Jun

hi good job

05 Jun

i like your body fitness

30 Jan

Monike Medina added a photo:

dues paid

20 Jun

Awesome:-p

30 Jan

Monike Medina ha creato un allenamento:

27:26

27 Jan

Monike Medina is now following:

29 Nov

Monike Medina ha creato un allenamento:

Lunch Break Routine

14:55

Principiante

26 Nov

Monike Medina ha creato un allenamento:

27:36

Moderato

21 Nov

Monike Medina ha creato un allenamento:

02:34

Principiante

09 Nov

Monike Medina is now following:

Sonia Poniatowska

07 Nov

Monike Medina is now following:

Skimble 💪
From United States

06 Nov

Monike Medina ha creato un allenamento:

22:21

Principiante

06 Nov

Monike Medina added a photo:

this is how I look. 2 months downs

07 Jun

x

06 Nov

Monike Medina ha creato un allenamento:

23:00

Moderato

26 Feb

there is no break between the exercises? too hard to do continuously

03 Mar

It's definatly not casual

05 Jun

thank you for your feed back i will edit it and add the rest period

05 Nov

Monike Medina ha creato un allenamento:

08:00

Moderato