Ball Krazy

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Set 1: 1 round

Bridge with Heel Digs on Ball

1 minuto

Bench Dumbbell Fly

1 minuto

Ball Butt Lifts

1 min 30 sec

Tricep Kickbacks

1 minuto

Buddy Wall Sit

45 secondi

Set 2: 1 round

Dumbbell Rear Lateral Raises

1 minuto

Floor Bridge

2 minuti

Plank Heel Pushes

1 min 30 sec

Plank Heel Pushes

1 min 30 sec

Set 3: 1 round

Sumo Obliques

1 minuto

Oblique V-Sits

1 minuto

Ball Ab Rolls

1 minuto

Stability Ball Chest Press with Glute Raises

1 min 30 sec

Bicep Curls

1 minuto

Set 4: 1 round

Ball Torso Rotations

1 minuto

Dumbbell Side Bends

1 minuto

Kettlebell Squat to Upright Row

1 minuto

Set 5: 1 round

Right Turkish Get-ups

4 ripetizioni

Left Turkish Get-ups

4 ripetizioni

Alternating Waves to Burpee

25 secondi

Russian Twist Slams

25 secondi

Side Lunge Slams

25 secondi

Battle Ropes Figure 8 Slams

25 secondi

Alternating Waves with Jump Slam

25 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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