Booty 2.0

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Set 1: 1 round

Run

10 minuti

Rest

3 minuti

❤️ Moderato (Zona 2)

Jumping Jacks

40 secondi

❤️ Moderato (Zona 2)

Pop Squats

20 secondi

❤️ Moderato (Zona 2)

Side Shuffles

40 secondi

❤️ Moderato (Zona 2)

The Heisman Shuffle

40 secondi

Rest

20 secondi

Set 2: 2 round

Squats with Raised Arms

30 secondi

Lateral Leg Lifts

1 minuto

Hamstring Kickbacks

40 secondi

Rest

20 secondi

Set 3: 2 round

Right Leg Front-and-Back Lunges

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Transition

10 secondi

Lying Right Leg Back Circles

30 secondi

Lying Left Leg Back Circles

30 secondi

Glute Combo Kickback

30 secondi

High Glute Kickbacks

30 secondi

Full Plank with Leg Lifts

30 secondi

Plank Bird Dog

20 secondi

Elbow Plank with Leg Lifts

30 secondi

Half Cobra Pose

30 secondi

Set 4: 2 round

❤️ Vigoroso (Zona 3)

Snowboard Hops

30 secondi

❤️ Vigoroso (Zona 3)

Ice Skaters

30 secondi

Side Lunge Shuffle Hops

30 secondi

Alternating Suitcase Split Squats with Kettlebell

30 secondi

Transition

10 secondi

Mountain Climbers

30 secondi

Rest

30 secondi

Set 5: 2 round

Weighted Russian Twists

30 secondi

Seated Leg Lifts

15 secondi

Left Lying Clams

30 secondi

Right Lying Clams

30 secondi

BOSU Floor Bridge

30 secondi

Allenamenti correlati

Booty Workout

17 min 10 sec, Moderato

Booty Bootcamp

23 min 30 sec, Intenso

Booty Bootcamp By Lori

24 min 15 sec, Intenso

Booty 1

11 min 40 sec, Intenso

Booty Bootcamp (1 Set)

12 min 35 sec, Intenso

Booty Workout

16 min 43 sec, Moderato

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