Allenamento Intenso

Complete Strength 43

Intenso Duration 22 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Kettlebells, Barbell, Medicine Ball

Aggiunto da Personal Trainer Silas Eisenback

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con il Bilanciere Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Side to Side Right Leg Swings

Side to Side Right Leg Swings

10 ripetizioni

Side to Side Left Leg Swings

Side to Side Left Leg Swings

10 ripetizioni

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 ripetizioni

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 ripetizioni

10 ripetizioni

10 ripetizioni

Lying Right Leg Lifts

Lying Right Leg Lifts

15 ripetizioni

Lying Left Leg Lifts

Lying Left Leg Lifts

15 ripetizioni

Dumbbell Upright Rows

Dumbbell Upright Rows

15 ripetizioni

15 ripetizioni

Overhead Presses

Overhead Presses

15 ripetizioni

15 ripetizioni

Set 2: 3 round

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

8 ripetizioni

Dumbbell Windmill

Dumbbell Windmill

8 ripetizioni

Dumbbell Windmill

Dumbbell Windmill

8 ripetizioni

Set 3: 3 round

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

8 ripetizioni

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

8 ripetizioni

One Arm Dumbbell Row

One Arm Dumbbell Row

8 ripetizioni

One Arm Dumbbell Row

One Arm Dumbbell Row

8 ripetizioni

Set 4: 3 round

Barbell Deadlifts

Barbell Deadlifts

8 ripetizioni

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 ripetizioni

Set 5: 8 round

Medicine Ball Slams

Medicine Ball Slams

20 secondi

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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