Allenamento Intenso

Circuits Alt

Intenso Duration 1 h 7 m

Aree target: Core

Attrezzatura: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Aggiunto da Personal Trainer Adam Weber

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con le Macchine per la Forza Allenamenti con Panca

Exercises

Set 1: 1 round

Up and Down Neck Tilts

Up and Down Neck Tilts

30 secondi

Neck Side Rotations

Neck Side Rotations

30 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Inward Wrist Circles

Inward Wrist Circles

30 secondi

15 secondi

Standing Back Bend

Standing Back Bend

15 secondi

Right Quad Stretch

Right Quad Stretch

15 secondi

Left Quad Stretch

Left Quad Stretch

15 secondi

Hamstring Stretches

Hamstring Stretches

15 secondi

Hamstring Stretches

Hamstring Stretches

15 secondi

Standing Leg Stretches

Standing Leg Stretches

30 secondi

5 secondi

Seated Leg Stretch

Seated Leg Stretch

30 secondi

5 secondi

Set 2: 2 round

1 minuto

5 secondi

Reverse Crunches

Reverse Crunches

1 minuto

10 secondi

Set 3: 2 round

1 minuto

5 secondi

Set 4: 2 round

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

30 secondi

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 secondi

5 secondi

Set 5: 2 round

Squat To Calf Raise

Squat To Calf Raise

45 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 secondi

10 secondi

Set 6: 2 round

Seated Calf Raise

Seated Calf Raise

45 secondi

25 secondi

10 secondi

Set 7: 1 round

1 minuto

1 minuto

10 secondi

Set 8: 1 round

1 minuto

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuto

1 minuto

10 secondi

Set 9: 1 round

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuto

1 minuto

10 secondi

Set 10: 2 round

1 minuto

5 secondi

1 minuto

10 secondi

Set 11: 2 round

Calf Raise Toes In

Calf Raise Toes In

40 secondi

Calf Raise Toes Out

Calf Raise Toes Out

40 secondi

5 secondi

Set 12: 1 round

10 secondi

2 minuti

20 secondi

Set 13: 2 round

Weighted Sumo Squats

Weighted Sumo Squats

45 secondi

25 secondi

10 secondi

Set 14: 2 round

Single Leg Calf Raise

Single Leg Calf Raise

45 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 secondi

Dumbbell V-Raises

Dumbbell V-Raises

15 secondi

15 secondi

5 secondi

Set 15: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Rotating Toe Touches

Rotating Toe Touches

1 minuto

10 secondi

Set 16: 1 round

1 minuto

1 minuto

5 secondi

1 minuto

Spiderman Push-Ups

Spiderman Push-Ups

1 minuto

20 secondi

Set 17: 2 round

1 minuto

Cross Body Crunches

Cross Body Crunches

1 min 30 sec

1 minuto

5 secondi

Set 18: 1 round

Hip Rock N Raises

Hip Rock N Raises

4 minuti

30 secondi

Set 19: 1 round

30 secondi

30 secondi

5 secondi

Right Warrior 3

Right Warrior 3

30 secondi

30 secondi

5 secondi

20 secondi

1 minuto

Rotating Elbow Plank

Rotating Elbow Plank

30 secondi

Right Half Pigeon

Right Half Pigeon

30 secondi

Left Half Pigeon

Left Half Pigeon

30 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

30 secondi

Allenamenti correlati

Circuits & Fighting Alt2

Circuits & Fighting Alt2

1 ora 24 min 20 sec, Intenso

Circuits & Fighting Alt

Circuits & Fighting Alt

1 ora 24 min 5 sec, Intenso

Weight & Circuits

Weight & Circuits

1 ora 27 min 5 sec, Intenso

1 ora 7 min 5 sec, Intenso

1 ora 29 min 12 sec, Intenso

1 ora, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 min 55 sec, Moderato

22 min 35 sec, Intenso

Run and strength set

Run and strength set

54 min 15 sec, Intenso

MPS Upper Body Split B

MPS Upper Body Split B

40 minuti, Moderato

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minuti, Moderato

48 minuti, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero