Skimble
Scarica sull'App Store
Allenamento Intenso

Circuits & Fighting

Intenso   1 h 24 m

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Adam Weber
 		    Aggiunto da Personal Trainer Adam Weber
Circuits & Fighting
Tag
Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con le Macchine per la Forza Allenamenti con Panca

Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 secondi
Neck Side Rotations
Neck Side Rotations
30 secondi
Clockwise Neck Rolls
Clockwise Neck Rolls
15 secondi
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
30 secondi
Inward Wrist Circles
Inward Wrist Circles
30 secondi
Fold Forward
Fold Forward
15 secondi
Standing Back Bend
Standing Back Bend
15 secondi
Right Quad Stretch
Right Quad Stretch
15 secondi
Left Quad Stretch
Left Quad Stretch
15 secondi
Hamstring Stretches
Hamstring Stretches
15 secondi
Hamstring Stretches
Hamstring Stretches
15 secondi
Standing Leg Stretches
Standing Leg Stretches
30 secondi
Rest
Rest
5 secondi
Seated Leg Stretch
Seated Leg Stretch
30 secondi
Rest
Rest
5 secondi

Set 2: 2 round
Leg Raises
Leg Raises
1 minuto
Rest
Rest
5 secondi
Reverse Crunches
Reverse Crunches
1 minuto
Rest
Rest
10 secondi

Set 3: 2 round
Calf Raise
Calf Raise
1 minuto
Calf Raise Toes In
Calf Raise Toes In
40 secondi
Calf Raise Toes Out
Calf Raise Toes Out
40 secondi
Rest
Rest
5 secondi

Set 4: 2 round
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
30 secondi
Dumbbell Wrist Curls
Dumbbell Wrist Curls
30 secondi
Rest
Rest
5 secondi

Set 5: 1 round
Rest
Rest
10 secondi
Wrist Roller
Wrist Roller
2 minuti
Rest
Rest
20 secondi

Set 6: 1 round
Torso Twists
Torso Twists
1 minuto
Side Bends
Side Bends
1 minuto
Rest
Rest
10 secondi

Set 7: 1 round
Lunges
Lunges
1 minuto
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minuto
Tippy Toes
Tippy Toes
1 minuto
Rest
Rest
10 secondi

Set 8: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minuto
Hand Grip
Hand Grip
1 minuto
Rest
Rest
10 secondi

Set 9: 2 round
V-Sit Crunches
V-Sit Crunches
1 minuto
Rest
Rest
5 secondi
Crunchy Frogs
Crunchy Frogs
1 minuto
Rest
Rest
10 secondi

Set 10: 2 round
Squat To Calf Raise
Squat To Calf Raise
45 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
25 secondi
Rest
Rest
10 secondi

Set 11: 2 round
Seated Calf Raise
Seated Calf Raise
45 secondi
Overhead Press
Overhead Press
25 secondi
Rest
Rest
10 secondi

Set 12: 2 round
Weighted Sumo Squats
Weighted Sumo Squats
45 secondi
Bicep Curls
Bicep Curls
25 secondi
Rest
Rest
10 secondi

Set 13: 2 round
Single Leg Calf Raise
Single Leg Calf Raise
45 secondi
Rest
Rest
10 secondi
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 secondi
Dumbbell V-Raises
Dumbbell V-Raises
15 secondi
Dumbbell Fly
Dumbbell Fly
15 secondi
Rest
Rest
5 secondi

Set 14: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minuto
Rotating Toe Touches
Rotating Toe Touches
1 minuto
Rest
Rest
10 secondi

Set 15: 1 round
Pistols
Pistols
1 minuto
Dragon Squats
Dragon Squats
1 minuto
Rest
Rest
5 secondi
Down Unders
Down Unders
1 minuto
Spiderman Push-Ups
Spiderman Push-Ups
1 minuto
Rest
Rest
20 secondi

Set 16: 2 round
Heel Touches
Heel Touches
1 minuto
Cross Body Crunches
Cross Body Crunches
1 min 30 sec
Russian Twists
Russian Twists
1 minuto
Rest
Rest
5 secondi

Set 17: 1 round
Hip Rock N Raises
Hip Rock N Raises
4 minuti
Rest
Rest
30 secondi

Set 18: 1 round
Right Tree
Right Tree
30 secondi
Left Tree
Left Tree
30 secondi
Rest
Rest
5 secondi
Right Warrior 3
Right Warrior 3
30 secondi
Left Warrior 3
Left Warrior 3
30 secondi
Rest
Rest
5 secondi
Cat Cow
Cat Cow
20 secondi
Elbow Plank
Elbow Plank
1 minuto
Rotating Elbow Plank
Rotating Elbow Plank
30 secondi
Right Half Pigeon
Right Half Pigeon
30 secondi
Left Half Pigeon
Left Half Pigeon
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Cobra
Cobra
30 secondi
Transition
Transition
30 secondi

Set 19: 2 round
Jabs
Jabs
15 secondi
Side Kicks
Side Kicks
15 secondi
Jabs
Jabs
15 secondi
Side Kicks
Side Kicks
15 secondi
Hooks
Hooks
15 secondi
Hook Kicks
Hook Kicks
15 secondi
Hooks
Hooks
15 secondi
Hook Kicks
Hook Kicks
15 secondi
Rest
Rest
10 secondi

Set 20: 2 round
Crosses
Crosses
15 secondi
Front Kicks
Front Kicks
15 secondi
Crosses
Crosses
15 secondi
Front Kicks
Front Kicks
15 secondi
Upper Cuts
Upper Cuts
15 secondi
Roundhouses
Roundhouses
15 secondi
Upper Cuts
Upper Cuts
15 secondi
Roundhouses
Roundhouses
15 secondi
Rest
Rest
10 secondi

Set 21: 1 round
Basic Blocks and Striking Techniques
1 minuto
Rest
Rest
10 secondi
Rapid Punches
Rapid Punches
1 minuto
Rest
Rest
10 secondi
Kick Combos
Kick Combos
1 minuto
Rest
Rest
10 secondi
High Kicks and Punches
1 minuto
Rest
Rest
10 secondi
Shadow Boxing
Shadow Boxing
3 minuti

Allenamenti correlati

Circuits & Fighting Alt
Circuits & Fighting Alt
1 ora 24 min 5 sec, Intenso
Circuits & Fighting Alt2
Circuits & Fighting Alt2
1 ora 24 min 20 sec, Intenso
Weight & Circuits
Weight & Circuits
1 ora 27 min 5 sec, Intenso
Circuits Alt
Circuits Alt
1 ora 7 min 15 sec, Intenso
Strength, Circuits & Stretching
Strength, Circuits & Stretching
1 ora 31 min 10 sec, Intenso
Combo
Combo
1 ora 29 min 12 sec, Intenso
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Chest/Shoulder/Triceps/Abs 1
Chest/Shoulder/Triceps/Abs 1
28 min 55 sec, Moderato
Push Day A
Push Day A
22 min 35 sec, Intenso
Run and strength set
Run and strength set
54 min 15 sec, Intenso
MPS Upper Body Split B
MPS Upper Body Split B
40 minuti, Moderato
MF Lifts UB 2.5
MF Lifts UB 2.5
53 minuti, Moderato
MF Lifts UB 2
MF Lifts UB 2
48 minuti, Moderato
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Martial arts

Martial arts

Intenso 34 min  
Legs  
Cardio - Running

Cardio - Running

Intenso 10 min  
Legs   Sandbags
Full Body Circuit

Full Body Circuit

Intenso 1 h 8 m  
Core   Exercise Mat, Chair, Dumbbells, Strength Machine, Bench
Circuits & Fighting Alt2

Circuits & Fighting Alt2

Intenso 1 h 24 m  
Full Body   Exercise Mat, Dumbbells, Bench, Chair, Strength Machine
Weights + Circuits

Weights + Circuits

Intenso 1 h 1 m  
Core   Exercise Mat, Dumbbells, Bench, Chair, Strength Machine
Fight +

Fight +

Intenso 12 min  
Full Body   No Equipment

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis