All Around 1

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 1 round

Neck Side Rotations

15 secondi

Clockwise Neck Rolls

15 secondi

Forward Shoulder Rolls

15 secondi

Big Forward Arm Circles

15 secondi

Backward Shoulder Rolls

15 secondi

Big Reverse Arm Circles

15 secondi

Wrist Warm Up

15 secondi

Elbow Joint Warmup

20 secondi

Standing Cat Cow

30 secondi

Squat - Twist

30 secondi

Set 2: 3 round

V-Sit Crunches

45 secondi

Rest

5 secondi

Reverse Crunches

45 secondi

Rest

30 secondi

Set 3: 3 round

Alternating Suitcase Split Squats with Kettlebell

45 secondi

Rest

5 secondi

Curtsy Lunge

45 secondi

Rest

30 secondi

Set 4: 3 round

Russian Twists

45 secondi

Rest

5 secondi

Bent Knee Twists

45 secondi

Rest

30 secondi

Set 5: 3 round

Alternating Bent Over Rows

45 secondi

Rest

5 secondi

L Seat Lifts

45 secondi

Rest

30 secondi

Set 6: 3 round

Plank

45 secondi

Rest

5 secondi

Diamond Crunches

45 secondi

Rest

30 secondi

Set 7: 3 round

Bicep Curls

45 secondi

Rest

5 secondi

Alternating Bench Dumbbell Fly

45 secondi

Rest

30 secondi

Set 8: 1 round

Handstand Practice Right

3 ripetizioni

Rest

30 secondi

Handstand Practice Left

3 ripetizioni

Rest

30 secondi

Set 9: 1 round

Quad Stretches

40 secondi

Hamstring Stretches

40 secondi

Center Leg Rocking Stretch

25 secondi

Side Stretch

40 secondi

90 Lat Stretch

25 secondi

Hamstring and Shoulder Stretches

20 secondi

Right Tricep Stretch

20 secondi

Left Tricep Stretch

20 secondi

Shoulder Stretches

30 secondi

Cobra

25 secondi

Allenamenti correlati

Monday

18 minuti, Intenso

Ab Blaster

17 minuti, Moderato

Core Strong

27 minuti, Moderato

Ab Workout

18 min 20 sec, Moderato

Abs And More

39 minuti, Moderato

Full Abs

6 min 21 sec, Moderato

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