Hip Flexor Work

Mix of stretches and exercises for my hip flexors, often tight because I don’t properly stretch enough lately and I’m so busy and I end up doing lots of sitting with work and then have to teach classes etc in the gym, so sometimes I find I’m showing people what to do but aren’t looking after my own body - which means hip flexor pain, hip pain and then the lower back - so time to focus better 😍

Exercises

Set 1: 1 round

Cat Cow

30 secondi

Bird Dog

30 secondi

Child's Pose

30 secondi

Downward Facing Dog

30 secondi

Fold Forward

20 secondi

Mountain Pose with Prayer Hands

10 secondi

Left High Lunge

20 secondi

Right High Lunge

20 secondi

Left Twisting High Lunge

20 secondi

Right Twisting High Lunge

20 secondi

Hip Flexor & Extension

30 secondi

Quad Stretches

30 secondi

Reverse Lunges

1 minuto

Bulgarian Split Squats

1 minuto

Fold Forward

20 secondi

Side Lunges

1 minuto

Bulgarian Split Squats

1 minuto

Standing Backbending Stretch

20 secondi

Lunges with Rotation

1 minuto

Bulgarian Split Squats

1 minuto

❤️ Moderato (Zona 2)

Side Bends

1 minuto

Bulgarian Split Squats

1 minuto

Quad Stretches

40 secondi

Bulgarian Split Squats

1 minuto

Seated Knee Raises

40 secondi

Bulgarian Split Squats

1 minuto

Seated Hip Flexor Lifts

1 minuto

Bulgarian Split Squats

1 minuto

❤️ Moderato (Zona 2)

Torso Twists

40 secondi

Wide Leg Forward Bend

40 secondi

Downward Facing Dog

20 secondi

Table Top

15 secondi

Left Low Lunge

20 secondi

Right Low Lunge

20 secondi

Stretch After Thigh Work

1 minuto

Camel

1 minuto

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6 minuti, Principiante

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