Postnatal Workout

1.5 min timer to start doing whatever exercise you can manage after child birth. Repeat as many times as you feel is suitable. I have included some exercises i am doing as well. Note- do not do till you have been given the all clear by medical professionals and do not over exert yourself!

Exercises

Set 1: 1 round

Push-Ups

15 ripetizioni

Transition

5 secondi

Push-Ups

15 ripetizioni

Transition

5 secondi

Push-Ups

10 ripetizioni

Transition

5 secondi

Mountain Climbers

1 minuto

Right Side Plank

30 secondi

Left Side Plank

30 secondi

Alternating Fire Hydrants

30 secondi

Transition

5 secondi

Russian Twists

1 minuto

Sit-Ups

1 minuto

In and Outs

30 secondi

Bicycle Crunches

1 minuto

Leg Lifts

1 minuto

Ankle Grabbers

1 minuto

Flutter Kicks

30 secondi

Reverse Crunches

30 secondi

Floor Bridge

1 minuto

Transition

5 secondi

Wall Sit

25 secondi

Wall Sits with Heel Ups

25 secondi

Wall Sit

25 secondi

Wall Sits with Leg Lifts

25 secondi

Wall Sit

25 secondi

Wall Sits with Knee Raises

25 secondi

Wall Sit

30 secondi

Wall Sits with Leg Lifts

30 secondi

Wall Sits with Heel Ups

30 secondi

Transition

5 secondi

Squats

15 ripetizioni

Transition

5 secondi

Cross Knees to Elbows

40 ripetizioni

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