Allenamento Moderato

2016 Workout

Moderato Duration 34 minuti

Aree target: Legs, Back

Attrezzatura: Chair, Wall, Dumbbell, Jump Rope

Aggiunto da Sarah Burrows

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con Sedia Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con la Corda per Saltare

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 secondi

Small Forward Arm Circles

Small Forward Arm Circles

25 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

25 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

25 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

25 secondi

Rotating Toe Touches

Rotating Toe Touches

40 secondi

Chest Openers

30 secondi

Right Quad Stretch

Right Quad Stretch

10 secondi

Left Quad Stretch

Left Quad Stretch

10 secondi

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

17 secondi

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

17 secondi

Ankle Rolls

10 secondi

Downward Facing Dog

Downward Facing Dog

15 secondi

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

35 secondi

Walking Inchworms

Walking Inchworms

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

11 secondi

Lying Left Leg Circles

Lying Left Leg Circles

11 secondi

Back Briges/back Walkovers

20 secondi

Set 2: 1 round

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuto

Plank

25 secondi

Tippy Toes

15 secondi

Wall Push-Ups with Clap

Wall Push-Ups with Clap

40 secondi

Dumbbell Chest Press

Dumbbell Chest Press

40 secondi

Sit Ups

15 secondi

Frog Crunches

28 secondi

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

Rest

30 secondi

Jumping Jacks

25 secondi

Crunches

50 secondi

Wall Push Ups

11 secondi

Push-Ups

20 secondi

Glute Combo Kickback

Glute Combo Kickback

20 secondi

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuto

V Snaps

14 secondi

Wall Sits with Heel Ups

Wall Sits with Heel Ups

14 secondi

Handstand Push-ups

Handstand Push-ups

25 secondi

Jog on the Spot

Jog on the Spot

1 min 25 sec

Heel Walks

1 min 25 sec

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuto

Straight Jumps

1 min 35 sec

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Contralateral Limb Raises

Contralateral Limb Raises

40 secondi

1 minuto

1 min 10 sec

Mountain Climbers

Mountain Climbers

30 secondi

1 minuto

Jump Rope (Forward)

Jump Rope (Forward)

1 minuto

1 minuto

Set 3: 1 round

Seated Pigeon Pose

Seated Pigeon Pose

59 secondi

Hip Twists

15 secondi

Side Bends

15 secondi

Windmills

40 secondi

Neckrolls

10 secondi

High Knee Pulls

High Knee Pulls

15 secondi

Forward Shoulder Rolls And Backwards

Forward Shoulder Rolls And Backwards

33 secondi

30 secondi

1 minuto

Allenamenti correlati

Week 6 Saturday

Week 6 Saturday

28 minuti, Moderato

Week 6 Thursday

Week 6 Thursday

27 min 40 sec, Moderato

29 min 10 sec, Moderato

29 minuti, Moderato

47 min 50 sec, Principiante

7 min 15 sec, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Women's Total Body

Women's Total Body

38 min 30 sec, Intenso

1 ora 10 min, Intenso

Muscle Building & losing Weight

Muscle Building & losing Weight

17 min 10 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Strong Inner Warrior

Intenso

20 min

Full Body

Dumbbells, Bench, Medicine Ball, Exercise Mat

Amazing Abs Attack

Moderato

10 min

Core

No Equipment

Warm Up

Moderato

15 min

Cardio Machine

Calorie Count

Principiante

8 min

Full Body

Dumbbells

Bubble Butt

Moderato

8 min

Lower Body

Exercise Mat

Weekly Workout

Moderato

30 min

Full Body

Chair, Box or Step, Wall, Dumbbell

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero