Thighgap Hack

Do you want runway model legs? This workout would be perfect for you. Thigh gaps and lean legs is what you will have by the end of this workout if you repeatedly do this workout each day! Make sure you do ab workouts in between each day you do this workout! :)

Exercises

Set 1: 1 round

Wide Leg Stretches

20 secondi

Wall Calf Stretches

20 secondi

Plank

30 secondi

Jump Rope

1 minuto

Rest

10 secondi

Jump Rope

2 min 37 sec

Rest

20 secondi

Jump Rope

3 minuti

Rest

35 secondi

Set 2: 1 round

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

1 minuto

Prisoner Squats

35 secondi

Floor Bridge

50 secondi

Floor Bridge

20 secondi

Horse Stance with Heel Ups

20 secondi

Rest

20 secondi

Set 3: 1 round

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

1 minuto

Prisoner Squats

35 secondi

Floor Bridge

50 secondi

Floor Bridge

20 secondi

Horse Stance with Heel Ups

20 secondi

Rest

20 secondi

Set 4: 1 round

❤️ Moderato (Zona 2)

Inner thigh lifts

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Inner thigh lifts

40 secondi

Rest

20 secondi

Wall Sit

50 secondi

Side Lunges

40 secondi

Rest

7 secondi

Lunges

30 secondi

Rest

15 secondi

Set 5: 1 round

Right Bridge Glute Circles

1 minuto

Left Bridge Glute Circles

1 minuto

Calf raises

45 secondi

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Thigh Gap🙌💜

35 minuti, Intenso

Thigh Gap

19 min 51 sec, Moderato

Perfect Thigh Gap

4 min 50 sec, Moderato

Scelta Top per questo Allenamento

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