Full Body Workout

A workout that hits major trouble zones. By the time you are done giving maximum effort should be sweating and feeling the burn in certain areas. Some exercises can be performed with resistant bands or ankle weights to up the ante.

Exercises

Set 1: 1 round

Right Side Stretch

20 secondi

Left Side Stretch

20 secondi

Standing Leg Stretches

25 secondi

Set 2: 3 round

Jumping Jacks

30 secondi

Transition

10 secondi

Squats

1 minuto

Kettlebell Swings

1 minuto

Hammer Curls

1 minuto

Rest

20 secondi

Set 3: 3 round

Ice Skaters

30 secondi

Side Lunges

1 minuto

Tricep Extensions

1 minuto

Dumbell Back Row

1 minuto

Rest

20 secondi

Set 4: 3 round

Jog on the Spot

30 secondi

Alternating Fire Hydrants

1 minuto

Plank

30 secondi

Sit Ups with Reach Ups

45 secondi

Cross Body Crunches

45 secondi

Rest

20 secondi

Set 5: 1 round

Downward Facing Dog

30 secondi

Hamstring and Shoulder Stretches

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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