Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 round

Elbow To Knee Twists

30 secondi

Butt Kickers

30 secondi

Jumping Jacks

30 secondi

Modified Burpees

30 secondi

Set 2: 2 round

Dragon Squats

30 secondi

Kettlebell Hammer Curls

30 secondi

Tricep Extensions

30 secondi

Kettlebell Goblet Squats

30 secondi

Rest

30 secondi

Set 3: 2 round

Dumbbell Side Lunges with Hammer Curls

30 secondi

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Sumo Squats

30 secondi

Governators

30 secondi

Rest

30 secondi

Set 4: 1 round

Dumbbell Push ups

30 secondi

Rest

10 secondi

Dumbell Back Row

30 secondi

Rest

15 secondi

Bench Dumbbell Fly

30 secondi

Rest

15 secondi

Kneeling Right Side Plank

30 secondi

Transition

10 secondi

Kneeling Left Side Plank

30 secondi

Left Lying Clams

30 secondi

Transition

10 secondi

Right Lying Clams

30 secondi

Transition

10 secondi

Floor Bridge

30 secondi

Rest

15 secondi

Set 5: 1 round

Dumbbell Right Leg Curl to Press

30 secondi

Transition

5 secondi

Dumbbell Left Leg Curl to Press

30 secondi

Transition

10 secondi

Right Dumbbell Woodchops

30 secondi

Transition

5 secondi

Left Dumbbell Woodchops

30 secondi

Transition

10 secondi

Dumbbell Lunge and Rotation

30 secondi

Set 6: 1 round

Chest Openers

15 secondi

Hamstring and Shoulder Stretches

15 secondi

Quad Stretches

30 secondi

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