Attitude Adjustment

Sometimes in life we need something to readjust our mindset. Get Your Mind Right! Remember what truly matters in your life and let go of the mess that doesn't. Take this workout one exercise at a time. Modify if necessary and above all is FINISH!!!💪😌

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Jump Rope (Forward)

4 minuti

Inchworms

1 minuto

Runners Lunges

1 minuto

Plank with Shoulder Taps

1 minuto

❤️ Massimo (Zona 5)

Quick Feet

1 minuto

Rest

1 minuto

Set 2: 2 round

Pesi: Moderato

Dumbbell Chest Press

1 minuto

❤️ Massimo (Zona 5)

Mountain Climbers

1 minuto

Set 3: 1 round

Rest

1 minuto

Set 4: 2 round

Curtsy Lunge

1 minuto

❤️ Massimo (Zona 5)

Squat Jumps

1 minuto

Set 5: 1 round

Rest

1 minuto

Set 6: 2 round

Pesi: Moderato

Kneeling Left Arm Rows

1 minuto

Pesi: Moderato

Kneeling Right Arm Rows

1 minuto

Set 7: 1 round

Rest

1 minuto

Set 8: 2 round

Pesi: Moderato

Dumbbell Deadlift

1 minuto

Pelvic Tilt Bridge

1 minuto

Set 9: 1 round

Rest

1 minuto

Set 10: 2 round

Pesi: Moderato

Overhead Press

1 minuto

Elbows to Hands Plank

1 minuto

Set 11: 1 round

Rest

1 minuto

Set 12: 2 round

Wall Sit

1 minuto

Chair Pose

1 minuto

Set 13: 1 round

Rest

1 minuto

Set 14: 2 round

Pesi: Moderato

Alternating Bicep Curls

1 minuto

Pesi: Moderato

Tricep Extensions

1 minuto

Set 15: 1 round

Rest

1 minuto

Set 16: 2 round

❤️ Massimo (Zona 5)

Surfees

1 minuto

Fifer Scissors

1 minuto

Set 17: 1 round

Left Tricep Stretch

30 secondi

Right Tricep Stretch

30 secondi

Big Toe Forward Bend

30 secondi

Garland Pose

30 secondi

Quad Stretches

30 secondi

Outside Runners Lunges

1 minuto

Right Half Pigeon

30 secondi

Left Half Pigeon

30 secondi

Floor Knee to Chest Stretch

30 secondi

Lying Hamstring Stretches

30 secondi

Pretzel Stretches

1 minuto

Rhomboid Opener

1 minuto

Cat Cow

30 secondi

Child's Pose

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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